Weigh In record (no journal entry) for 20 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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805 kcal
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Fat: 34.58g | Prot: 30.08g | Carbs: 98.73g.
Breakfast: Siyah Zeytin, Havuç, Şekersiz Çay, Kırmızı Domates, Roka Marulu, Haşlanmış Yumurta. Dinner: Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Şehriye Pilavı. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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1747 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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şeyma ilhan's Weight History
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