Weigh In record (no journal entry) for 20 December 2020
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1640 kcal
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Fat: 63.59g | Prot: 68.70g | Carbs: 193.57g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Patatesli Omlet. Lunch: Ayran, Fındık Lahmacun. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Losing 0.0 kg a Week
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deniz-say01's Weight History
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