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Patricia Adsms
Journal
20 Dec 20
Patricia Adsms's Journal, 20 Dec 20
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Did terrible with a can of Pepsi for Breakfast. 🤨 Got to get back on track.
71.2 kg
Lost so far:
46.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
1040 kcal
Fat: 40.50g | Prot: 35.00g | Carbs: 138.00g.
Breakfast:
Pepsi Pepsi (Can).
Lunch:
Twinings Orange & Cinnamon Spice, Mcdougalls Miso Ramen Noodle Soup, Sugar in the Raw Stevia in The Raw (Packet).
Dinner:
Taco Bell Grilled Cheese Burrito .
more...
2886 kcal
Exercise:
Housework - 1 hour, Studying - 4 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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Patricia Adsms's Weight History
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