Weigh In record (no journal entry) for 20 December 2020
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42.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1205 kcal
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Fat: 29.73g | Prot: 141.66g | Carbs: 88.47g.
Breakfast: 청우식품 제주 오메기파이, 스키니피그 민트초코, 더덕무침, 스키니피그 솔티드카라멜, 현미곤약밥, 달걀, 바디나인 촉촉한 한입 닭가슴살 바질페스토맛. Lunch: 배추, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 매운탕, 누룽지, 방어 회, 광어. more...
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Losing 1.4 kg a Week
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