Claras con espinaca y queso panela, cafecito con leche de soya y pan dulce :P
View Diet Calendar, 20 December 2020:
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1546 kcal
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Fat: 72.82g | Prot: 69.29g | Carbs: 161.25g.
Breakfast: Nescafé Clásico, Silk Leche de Soya sin Azúcar, Espinacas, Chilchota Queso Panela, San Juan Claras de Huevo, Pan Dulce. Lunch: Papas Fritas, Huevo Frito sin Grasa, Tortillas de Maíz, Frijoles Cocidos. Dinner: Tortillas de Maíz, Flor de Alfalfa Queso Botanero con Chile Jalapeño y Epazote. Snacks/Other: Cacahuates, Zanahoria. more...
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1656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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