Weigh In record (no journal entry) for 20 December 2020
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82.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1202 kcal
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Fat: 93.75g | Prot: 73.87g | Carbs: 8.96g.
Breakfast: Tuna in Water (Canned), Eroo Almond Flour, Fried Egg, Arugula Lettuce, Red Sweet Pepper, Butter , Baby Spinach, Almond Milk. Lunch: Olive Oil , Chicken Leg, Lowfat Cheddar or Colby Cheese, Arugula Lettuce, Baby Spinach, Butter , Fried Egg. more...
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Losing 1.2 kg a Week
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