Weigh In record (no journal entry) for 20 December 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1469 kcal
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Fat: 56.21g | Prot: 81.72g | Carbs: 118.25g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Kaufland Coeur De Lion Brie, Normaler Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Asiatisches Pfannengemüse. Dinner: Mandarine, Alnatura Sonnenblumenkerne, Jonagold, Aldi Magerquark, Aldi Milch 1,5%, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Weißwein. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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evamartina's Weight History
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