Weigh In record (no journal entry) for 21 December 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1137 kcal
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Fat: 29.63g | Prot: 65.50g | Carbs: 153.78g.
Breakfast: ABC Saus Sambal , Roti Panggang, Telur Rebus. Lunch: Sinti Bumbu Pecel, Sawi Putih, Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Sinti Bumbu Pecel, Telur Rebus, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Nanas, Ubi Jalar (Manis). more...
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Losing 1.2 kg a Week
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