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Туйара1985
Journal
21 Dec 20
Туйара1985's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
62.9 kg
Lost so far:
3.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1160 kcal
Fat: 47.01g | Prot: 57.77g | Carbs: 111.90g.
Breakfast:
Апельсин, Лента Пирожок Домашний с Капустой.
Lunch:
Гречка Отварная, Говяжий Фарш.
Dinner:
Карусель Пирог с Мясом и Картофелем.
more...
1717 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Gaining 1.2 kg a Week
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Туйара1985's Weight History
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