Weigh In record (no journal entry) for 21 December 2020
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1147 kcal
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Fat: 28.50g | Prot: 43.76g | Carbs: 193.95g.
Breakfast: Kunyit, Sayur Asem, Pisang, Bawang Putih, Kemangi, B.J. Bawang Merah Goreng, Jahe, Jeruk Nipis, Barco Coconut Cooking Oil, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Ikan Gurame, Nasi Putih, Salak, Pisang. Lunch: Salak, Pisang. Dinner: Kemangi, B.J. Bawang Merah Goreng, Jahe, Kunyit, Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih, Barco Coconut Cooking Oil, Tahu Kukus, Ikan Gurame, Nasi Putih. Snacks/Other: Salak, Apel Fuji. more...
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steady weight
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AisyahNurF's Weight History
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