Weigh In record (no journal entry) for 10 December 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1156 kcal
|
Fat: 43.21g | Prot: 46.98g | Carbs: 141.72g.
Breakfast: Papaya, Soft Boiled Egg, Quaker Instant Oatmeal, Rumah Makan Sederhana Gulai Ayam. Lunch: Quaker Oat, Rumah Makan Sederhana Gulai Ayam. Dinner: Rose Brand Bihun Goreng. Snacks/Other: Tugu Jogja Bakpia Kukus, Indomaret Pisang Ambon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamakwibe's Weight History
|