Weigh In record (no journal entry) for 21 December 2020
|
111.1 kg
Lost so far: 0 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1450 kcal
|
Fat: 56.35g | Prot: 78.71g | Carbs: 158.54g.
Breakfast: Telur Rebus, Pisang. Lunch: Bawang Merah, Tahu Goreng, Burgreens Chicken Katsu, Nasi Goreng. Dinner: Tempe Bacem, Usus Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Sosis Solo, Lemper, Snackit Kue Pia 100 Kacang Hijau. more...
|
|
1940 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Google Fit - 23 hours and 42 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alamanda304's Weight History
|