Weigh In record (no journal entry) for 12 January 2014
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1305 kcal
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Fat: 26.17g | Prot: 62.21g | Carbs: 210.97g.
Breakfast: Marmelade, Vollmilch, Semmel. Lunch: Grüne Erbsen, Weißer Reis (Langkorn), Zwiebeln, Champignons, Tomaten, Putenfleisch. Dinner: Kartoffeln, Vollkornbrot, Camembert, Orangen, Schärdinger Mager Topfen. Snacks/Other: Lindt Lindor, Äpfel, Casali Rumkugeln. more...
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2333 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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