nathi.constanza's Journal, 20 Dec 20


View Diet Calendar, 20 December 2020:
1125 kcal Fat: 43.95g | Prot: 72.91g | Carbs: 117.35g.   Breakfast: Café Gold Choco Moka, Huevo Revuelto, Pan de Grano Mixto. Lunch: Zanahoria Cocida, Carne de Pavo (Cocida, Asada), Pepino (Pelado), Lucchetti Fideos Integrales. Dinner: Frutos Del Maipo Choclo en Granos, Lechuga, Lider Atún Lomitos en Agua, Pita de Trigo Integral, Fuchs Pan de Pascua Frutos Secos, Colun Leche Descremada sin Lactosa. Snacks/Other: Maní, Costa Costa Milk Excellence. more...
2374 kcal Exercise: Cardio - 42 minutes, Housework - 3 hours, Resting - 11 hours and 18 minutes, Sleeping - 9 hours. more...

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nathi.constanza's Weight History


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