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My 310KCal Easy breakfast with: 30g Protein, 37g Carbs, 7g Fat
View Diet Calendar, 21 December 2020:
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1494 kcal
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Fat: 57.84g | Prot: 80.72g | Carbs: 169.74g.
Breakfast: Dried Chia Seeds , Instant Oatmeal, Muscle First Whey Protein Isolate, Energen Cereal Drink Vanilla Flavor. Lunch: Egg White, Egg, Broccoli, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg White, Boiled Egg, Indomie Mi Goreng. Snacks/Other: Promina Puffs Rasa Pisang, Promina Puffs Strawberry Apple, Indonesian Dutch Coconut Cake. more...
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tasyanggraini's Weight History
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