Weigh In record (no journal entry) for 21 December 2020
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2229 kcal
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Fat: 65.39g | Prot: 101.85g | Carbs: 318.27g.
Breakfast: 러브잇 슬라이스 닭가슴살 마늘맛, S&B Golden Curry, CU 고등어, 청정원 굴소스, 스팸, 햇반 매일잡곡밥, 동원 마일드 참치. more...
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Gaining 0.4 kg a Week
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seunghoya365's Weight History
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