Weigh In record (no journal entry) for 21 December 2020
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98 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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931 kcal
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Fat: 18.88g | Prot: 48.22g | Carbs: 138.02g.
Breakfast: Нескафе Кофе с Молоком без Сахара , ПП Оладьи, Сметана 20%. Lunch: Курица Вареная, Рис Вареный. Dinner: Курица Вареная, Царь Каша 6 Злаков. Snacks/Other: Конфета. more...
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Losing 4.2 kg a Week
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Tolstaia tetka's Weight History
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