Weigh In record (no journal entry) for 21 December 2020
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67 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1203 kcal
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Fat: 30.82g | Prot: 51.85g | Carbs: 182.30g.
Breakfast: Risoles, Pepaya. Lunch: Sambal Goreng Kentang, Ceker, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nutrijell Rasa Cincau (4,5g), Tempe Goreng. Snacks/Other: Salak, Jeruk. more...
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Gaining 0.2 kg a Week
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septidwe's Weight History
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