Weigh In record (no journal entry) for 21 December 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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231 kcal
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Fat: 11.65g | Prot: 5.37g | Carbs: 28.57g.
Breakfast: Гармония Сметана 20%, Гречка Отварная. more...
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Losing 4.9 kg a Week
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