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peschka18
Journal
21 Dec 20
peschka18's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
61.8 kg
Lost so far:
6.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1476 kcal
Fat: 21.00g | Prot: 18.55g | Carbs: 240.43g.
Lunch:
Brownie, Spiegelei, Aldi Sandwichtoast Weizen.
Dinner:
Danival Maronenpüree.
Snacks/Other:
Jägermeister Jägermeister, Weißwein, Glühwein.
more...
1603 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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peschka18's Weight History
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