buka IF 18/6
View Diet Calendar, 21 December 2020:
|
1741 kcal
|
Fat: 46.98g | Prot: 85.03g | Carbs: 256.32g.
Lunch: Telur Rebus, Bubur kacang hijau, Green smootie, Sari Roti Roti Isi Krim Coklat. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Singkong Rebus, Pakcoy, Telur, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Wings Food Mie Sedaap Korean Spicy Soup . Snacks/Other: Kue Bolu, Risoles, Semangka, Alfamart Buah Naga, Pepaya. more...
|
|
1706 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
off nya jm brp kak
aku off jm 5 sore,buka jm 11 siang
21 Dec 20 by member: Trisbudisusi86
|
Iya sama kak off jam 5 buka jam 11
21 Dec 20 by member: Rinaamriyani
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinaamriyani's Weight History
|