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buka IF 18/6
View Diet Calendar, 21 December 2020:
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1741 kcal
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Fat: 46.98g | Prot: 85.03g | Carbs: 256.32g.
Lunch: Telur Rebus, Bubur kacang hijau, Green smootie, Sari Roti Roti Isi Krim Coklat. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Singkong Rebus, Pakcoy, Telur, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Wings Food Mie Sedaap Korean Spicy Soup . Snacks/Other: Kue Bolu, Risoles, Semangka, Alfamart Buah Naga, Pepaya. more...
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1706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
off nya jm brp kak
aku off jm 5 sore,buka jm 11 siang
21 Dec 20 by member: Trisbudisusi86
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Iya sama kak off jam 5 buka jam 11
21 Dec 20 by member: Rinaamriyani
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Rinaamriyani's Weight History
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