Weigh In record (no journal entry) for 21 December 2020
|
91.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
684 kcal
|
Fat: 30.25g | Prot: 39.72g | Carbs: 60.28g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Adana Durum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlperenTürk's Weight History
|