Weigh In record (no journal entry) for 21 December 2020
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82.5 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1988 kcal
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Fat: 56.22g | Prot: 175.52g | Carbs: 179.32g.
Breakfast: Kananmuna, Laitilan Proegg Valkuainen, Myprotein Impact Whey Protein. Lunch: Peruna, Kariniemen Kananpojan Fileesuikale Valkosipuli. Dinner: Nuts About Nature Maapähkinävoi Crunchy, Rainbow Rasvaton Raejuusto 0,2%, Vaasan Täysjyvän Taika Ruis 100%, Rainbow Oliiviöljy. Snacks/Other: Valio Rasvaton Maito, Alesto Mixed Nuts, Kotimaista Kaurahiutale, Pakkasmarja Mustikka, Fazer Alku Kauramuro Kuningatar, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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Late Bloomer 70's Weight History
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