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nasi goreng tanpa minyak ;)
View Diet Calendar, 21 December 2020:
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1053 kcal
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Fat: 18.94g | Prot: 49.25g | Carbs: 169.75g.
Breakfast: Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Indofood Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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1736 kcal
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Exercise:
jalan santay - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
Resep dan kalori nya brp kak?
21 Dec 20 by member: Ramus_
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ini 420kal, resepnya cuma bamer baput rawit ditumis ga pake minyak, kecapnya 1sdm, ayamnya 50gr, dipanggang pake kecap, lada :)
21 Dec 20 by member: ewrrikaa
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21 Dec 20 by member: Ramus_
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wajannya emang ga lengket gan?? apa pake anti lengket??
21 Dec 20 by member: erditwidiatno
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iya aku pake pan yg anti lengket, tp klo msh agak lengket kasih air aja sedikit
21 Dec 20 by member: ewrrikaa
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ewrrikaa's Weight History
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