Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sahocan
Journal
21 Dec 20
sahocan's Journal, 21 Dec 20
sahocan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2020
93.7 kg
Lost so far:
5.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1188 kcal
Fat: 53.60g | Prot: 45.28g | Carbs: 134.70g.
Breakfast:
Bal, Bahçıvan Taze Kaşar Peyniri, Köy Ekmeği, Kaymak, Sahanda Yumurta.
Lunch:
Kuru Pasta.
Dinner:
Acuka, Ekşi Hamur Ekmek, İnegöl Köfte.
more...
2284 kcal
Exercise:
Spor ev23 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sahocan's Weight History
View Complete History