Weigh In record (no journal entry) for 20 December 2020
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1183 kcal
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Fat: 65.10g | Prot: 66.62g | Carbs: 84.55g.
Breakfast: Köy Ekmeği, Beyaz Peynir, Genç Yeşil Soğan, Kaymak, Omlet Yumurta veya Karışık Yumurta. Lunch: Dana Kavurma, Tereyağlı Pirinç Pilavı. Dinner: Köy Ekmeği, Krem Peyniri, Yumurta. more...
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Losing 1.4 kg a Week
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