Weigh In record (no journal entry) for 21 December 2020
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94.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1040 kcal
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Fat: 52.18g | Prot: 39.97g | Carbs: 101.70g.
Breakfast: Calvé Maionese, Salame di Maiale (a Secco o Duro), Panino all'olio, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Lavazza Caffè, Trentin Formaggio Latteria, Peperoncino, Aglio Cotto, Olio Extra Vergine di Oliva, Rummo Spaghetti Grossi N.5. more...
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Gaining 4.9 kg a Week
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