Weigh In record (no journal entry) for 21 December 2020
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65.8 kg
Lost so far: 22.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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936 kcal
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Fat: 19.71g | Prot: 65.72g | Carbs: 126.57g.
Breakfast: Победа Шоколад Горький 55%, Хохланд Творожный Сыр Сливочный, Сарафаново Молоко 2,5%, Лента Хлебушек Домашний Бездрожжевой. Lunch: Гречка, Куриное Филе, Heinz Кетчуп для Гриля и Шашлыка. more...
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Losing 0.7 kg a Week
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dadagusha's Weight History
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