Weigh In record (no journal entry) for 21 December 2020
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93.6 kg
Lost so far: 10.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1040 kcal
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Fat: 34.02g | Prot: 63.37g | Carbs: 113.38g.
Breakfast: Abba Inlagd Sill, Kokt Ägg, Falu Råg Rut. Lunch: Vitt Ris (Långkornigt, Kokt), Biff (endast Mager). Dinner: Ädelost, Tomater, Ädelost, Pastejköket Bredbar Leverpastej Original, Falu Råg Rut. Snacks/Other: Clementin. more...
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Losing 0.4 kg a Week
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 Comments
Det går snyggt neråt! Bra jobbat! 👏👏👏👍
21 Dec 20 by member: Moroten18
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thomas4606's Weight History
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