Weigh In record (no journal entry) for 21 December 2020
|
55.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1160 kcal
|
Fat: 50.49g | Prot: 50.13g | Carbs: 132.23g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Promina Puffs Blueberry, Buah Anggur, Ayam Masak Merah, Brownies, Tahu Isi, Tempe Mendoan, Bakwan, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiaShintaA's Weight History
|