Weigh In record (no journal entry) for 21 December 2020
|
77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
4556 kcal
|
Fat: 189.51g | Prot: 232.25g | Carbs: 364.48g.
Breakfast: Café, Jamón Ibérico de Cebo, Café, Mercadona Pan Campeón del Mundo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Banana, Banana, Aceite de Oliva Extra Virgen, Filete de Añojo, Pan Blanco, Vino Tinto de Mesa. Dinner: Anitin Panes con Pipas de Calabaza, Queso Gouda, Burger King Patatas Fritas (Grandes), Burger King Patatas Fritas (Grandes), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Alfajor. more...
|
|
3061 kcal
|
Exercise:
Desk Work - 5 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 5 minutes, Running - 13/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 1 hour, Gym - 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|