Weigh In record (no journal entry) for 21 December 2020
|
41 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
540 kcal
|
Fat: 23.83g | Prot: 51.91g | Carbs: 29.15g.
Breakfast: Яблоко, Перечный или Острый Соус, Зеленый Листовой Салат, Яйцо, Чай, Жареная или Запеченная Куриная Грудка. Dinner: Окей Цезарь. Snacks/Other: Яблоко. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|