Weigh In record (no journal entry) for 21 December 2020
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1355 kcal
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Fat: 38.73g | Prot: 66.95g | Carbs: 132.03g.
Breakfast: Delikate Serek Wiejski bez Laktozy, Pomarańcze. Lunch: Lewiatan Orzeszki Ziemne w Karmelu, FruVita Skyr Jagoda. Dinner: Nasza Spiżarnia Buraczki Zasmażane, Kujawski Olej (10g), Jajko, Kasza Bulgur. Snacks/Other: Żywiec Sesyjne IPA. more...
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Losing 0.4 kg a Week
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