Weigh In record (no journal entry) for 21 December 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2688 kcal
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Fat: 42.61g | Prot: 156.38g | Carbs: 409.27g.
Breakfast: ATO Leche Semidesnatada, Oatibix Avena Flakes, La Vieja Fábrica Mermelada de Melocotón, Certossa Pan Payés, Hacendado Pechuga Pavo Finas Lonchas, Bonnysa Tomate Cherry, Hacendado Panecillo , Hacendado Plátano, Condis Yogur Natural, Coffee with Milk. Lunch: Coffee with Milk, Hacendado Mandarina, Hacendado Atún Claro al Natural, Hacendado Cacahuete Tostado sin Sal, Hacendado Arroz Blanco, Aldi Pechuga de Pollo, Myprotein Impact Whey Isolate. Dinner: Gervais Yogur, La Sirena Gyoza de Langostinos, Tuna Maki, Cucumber Maki, Salmon Maki, Salmon Sashimi. Snacks/Other: Certossa Pan Payés, La Vieja Fábrica Mermelada de Melocotón, Hacendado Mandarina, Coffee with Milk, Banana. more...
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Gaining 2.8 kg a Week
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Sergi1978's Weight History
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