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3k
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82.2 kg
Lost so far: 28.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2398 kcal
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Fat: 77.10g | Prot: 208.34g | Carbs: 200.77g.
Breakfast: Hero Marmellata Light Lamponi , Fage Yogurt Greco Total 0%. Lunch: Motta Panettone, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Fagiolini al Vapore. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla, Altricereali Crispy Crackers con Ceci, Nutella Nutella, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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Gaining 7.7 kg a Week
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