Weigh In record (no journal entry) for 21 December 2020
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1115 kcal
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Fat: 61.35g | Prot: 60.41g | Carbs: 80.18g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Sucuk. Lunch: Fındık, Havuç. Dinner: Dana Etinden Yapılan Köfte, Sütaş Ayran, Salçalı Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Kahve (Demlenmiş), Şekersiz Çay, Ülker Altınbaşak Çörekotlu Kinoalı . more...
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Losing 4.2 kg a Week
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