Weigh In record (no journal entry) for 21 December 2020
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58.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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657 kcal
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Fat: 23.87g | Prot: 17.77g | Carbs: 96.78g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Çay Şekerli, Kepekli Ekmek, Yumurta Omleti, Ceviz, Badem, Haşlanmış Yumurta, Torku Frema. Lunch: Türk Kahvesi. Dinner: Domatesler, Kepekli Ekmek, Kuru Fasulye, Humus. Snacks/Other: Erikler, Mandalina, Elma Muz, Çikolatalı Sufle. more...
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Losing 1.1 kg a Week
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Dipteyim's Weight History
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