Weigh In record (no journal entry) for 21 December 2020
|
83.3 kg
Lost so far: 10.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
575 kcal
|
Fat: 17.15g | Prot: 19.27g | Carbs: 80.66g.
Breakfast: Бахетле Капуста Цветная Жареная в Яйце. Lunch: Протеин Бар Протеиновый Батончик, Кофе с Сахаром. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belkasasha's Weight History
|