Weigh In record (no journal entry) for 21 December 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1554 kcal
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Fat: 57.46g | Prot: 86.75g | Carbs: 174.45g.
Breakfast: Usus Ayam Goreng, Bubur Ayam, Tropicana Slim Stevia Sweetener, Kopi, Ellenka Fiber Creme. Lunch: Tahu Goreng, Daging Bebek, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Risol Mayo. more...
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Gaining 0.2 kg a Week
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mom's rafaelathar's Weight History
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