Weigh In record (no journal entry) for 21 December 2020
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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858 kcal
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Fat: 22.97g | Prot: 42.45g | Carbs: 122.23g.
Breakfast: SariWangi Teh Hijau, Corn Flakes. Lunch: Tempe, Tahu Kukus, Sayur Bening Bayam, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 0.2 kg a Week
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nasharaulfa's Weight History
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