ayuersaa's Journal, 21 Dec 20

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Udah berjuang sejauh ini dari angka 8 ke angka 6 🙏🏼 makasi sama diri sendiri udh mau berjuang 😉

View Diet Calendar, 21 December 2020:

1027 kcal

Fat: 34.65g | Prot: 69.83g | Carbs: 104.29g. Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Telur Puyuh, Mie Ayam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Nabati Ahh'. more...

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Comments

keren banget, tips dan triknya dong kak. selain kalori defisit gimana lagi

21 Dec 20 by member: nuunue

olahraganya apa aja ka?

21 Dec 20 by member: Najmajihan

olahraganya apa aja ka?

21 Dec 20 by member: Najmajihan

21 Dec 20 by member: Hanifa Aprillia

Seneng banget pasti body fatnya turun😭😭

21 Dec 20 by member: kthwifey

kereenn

21 Dec 20 by member: -asteraceae-

nimbang kyk gt dimana sih kalo gaada timbangan lemak :") syukur2 kalo murah :")

21 Dec 20 by member: DINDA ROSALINA

cara ngitungnya gimana kak?

21 Dec 20 by member: yulensainge

ngitungnya pake apa yaaa

21 Dec 20 by member: YULI JULYANTI

keren banget ini mah bisa ngituung 👍👍

21 Dec 20 by member: tessaanade

Semangat ya kakak semua yg lg berjuang juga timbangan yg bs itung body fat bisa di tempat gym ya kak, kunci nya defisit kalori sama olahraga aja yg penting konsisten

21 Dec 20 by member: ayuersaa

cara cek body fat gimana sich

21 Dec 20 by member: sefin124

cara cek body fat gimana sich

21 Dec 20 by member: sefin124

kerennn

21 Dec 20 by member: sisil21

ngitungnya pake apa ka??

21 Dec 20 by member: rima achsana29

cek dmna ka

21 Dec 20 by member: suryati9817

pen tau masa otot itu gimna? :(

21 Dec 20 by member: Meimeiii07

TIPSS NYA KK

21 Dec 20 by member: sofhia aja

tolong bagi tahu, itu dapet massa otot dll gimana caranya kak :(

21 Dec 20 by member: yuniandr

Ini cara ngitung nya gimanaa?

21 Dec 20 by member: didableyu

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ayuersaa's Journal, 21 Dec 20

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