Weigh In record (no journal entry) for 21 December 2020
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1082 kcal
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Fat: 21.08g | Prot: 40.70g | Carbs: 165.20g.
Breakfast: Padamu Bihun Jagung, Oyong. Snacks/Other: Jus Alpukat, Ayam Goreng, Nasi Putih, Dimsum, Dimsum, Good Day Mocacinno, Nasi Ketan (Ketan), Good Day Mocacinno, Singkong Rebus, Risoles. more...
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Losing 1.4 kg a Week
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plur 1967's Weight History
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