Weigh In record (no journal entry) for 21 December 2020
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78.1 kg
Lost so far: 11.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1428 kcal
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Fat: 98.19g | Prot: 56.46g | Carbs: 96.88g.
Lunch: Nueces, Turma da Mônica Maçã, Apio, Galo Azeite de Oliva Extra Virgem, Huevo Duro. Snacks/Other: Scala Mussarela, Pullman Pão de Forma, Banana, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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Losing 1.6 kg a Week
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alezaragoza's Weight History
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