Weigh In record (no journal entry) for 21 December 2020
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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610 kcal
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Fat: 14.31g | Prot: 19.94g | Carbs: 103.31g.
Breakfast: Salatalık, Bal, Beyaz Ekmek, Yumurta Omleti. Lunch: Osmanoğlu Fırın Sütlaç. more...
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Gaining 0.0 kg a Week
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nilperenK's Weight History
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