Weigh In record (no journal entry) for 21 December 2020
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1281 kcal
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Fat: 36.43g | Prot: 111.67g | Carbs: 124.99g.
Breakfast: BPI Sports Protein Isolate Prime Beef, Vivo Avena Instantánea, Huevo Cocido. Lunch: Super Pollo Pechuga Deshuesada, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Colun Yoghurt Protein Plus! Vainilla, Almendras, Plátano. more...
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Losing 0.0 kg a Week
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nashoo10's Weight History
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