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View Diet Calendar, 21 December 2020:
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1574 kcal
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Fat: 54.92g | Prot: 98.07g | Carbs: 181.29g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Instant Oatmeal. Lunch: Acar Mentimun Manis, Ayam Kecap, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), La Fonte Spaghetti With Bolognese Sauce. Dinner: Ikan Panggang, Tumis Kangkung, Sari Roti Roti Isi Coklat. Snacks/Other: Sosro Teh Botol, Kacang Tanah, Mentimun (dengan Kulit). more...
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3119 kcal
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Exercise:
Jalan santai tya 45 min - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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tedyhilmawan's Weight History
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