Weigh In record (no journal entry) for 21 December 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1387 kcal
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Fat: 49.83g | Prot: 143.98g | Carbs: 103.65g.
Dinner: Penny Market Focacce Olio Extravergine, Spinaci Cotti (da Freschi), Petto di Pollo. Snacks/Other: Banana, Bulk Powders Cutting Edge Protein, Aptonia Ultra Fruits Bars. more...
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Gaining 0.8 kg a Week
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Vismarck's Weight History
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