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prattm228
Journal
21 Dec 20
prattm228's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
82.0 kg
Lost so far:
4.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
262 kcal
Fat: 12.09g | Prot: 14.31g | Carbs: 25.46g.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Great Value White Tilapia.
more...
2480 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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prattm228's Weight History
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