Weigh In record (no journal entry) for 08 October 2020
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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889 kcal
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Fat: 40.75g | Prot: 37.86g | Carbs: 97.56g.
Breakfast: Tukaş Kahvaltılık Sos, Şekersiz Çay, Kiraz Domates, Sahanda Yumurta, Torku Beyaz Peynir, Kızarmış Tahıllı Ekmek, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Nescafe Gold, Ceviz, Siyah Zeytin, Tamek Portakal Reçeli, Muz. more...
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steady weight
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