Weigh In record (no journal entry) for 12 January 2014
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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803 kcal
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Fat: 22.70g | Prot: 27.13g | Carbs: 122.84g.
Breakfast: Probio Yogurt, Bananas, Smooth Light Peanut Butter, Quick Oats (3-5 Min). Lunch: Cucumber (with Peel), Regular Cream Cheese, 100% Whole Wheat Bread. more...
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Gaining 1.6 kg a Week
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